Some people have success taking probiotics, too, which can. Also, just because a person feels aware and alert does not mean they are not impaired and. So the fixes are simple: Move more, drink more water and add fiber to your diet (or take it as a supplement) to add bulk to your stool. Harris-Pincus suggests adding it to creamy smoothies as a less tangy alternative to Greek yogurt, mixing it into eggs before scrambling for a creamier texture, or blending it with goat cheese and using as a flatbread topper. Coffee Caffeine may help a person feel alert, but it does not break down alcohol in the body. Or make high-protein guacamole by pairing a half-cup cottage cheese with one-third of a ripe avocado, chopped tomato, and fresh cilantro, offers Kaufman. Try it on toast topped with fresh fruit or chopped veggies and a half cup of shelled edamame, suggests Pine. The best part of all? It’s super versatile. If you know a night shift, crying baby or marathon study session is approaching, commit to getting eight or so hours of restorative sleep for at least a few nights beforehand, experts. (Get more healthy-eating tips and delicious recipe ideas from Scratch, a cookbook from our CEO, Maria Rodale.) “And it’s rich in a special type of ‘slow-acting’ protein called casein that’s especially helpful for repairing muscle while you sleep,” says Kaufman. The idea of sleep procrastination was first introduced in a 2014 study from the Netherlands, defining the act simply as failing to go to bed at the intended time, while no external. “It’s also 82 percent water, so it keeps your belly full,” says Ansel. Black tea or coffee is a great choice of drink, and the bitterness of black coffee can also help shock. Hands down nutritionists’ favorite filling food, the dairy darling is packed with a whopping 28 grams of protein and just 163 calories in a one-cup serving. Coffee, our best friend A simple biochemical way of staying up is ingesting caffeine. Nicotine, caffeine and alcohol deserve caution, too. “Cottage cheese is one of my daily staples,” says Lauren Harris-Pincus, R.D. In particular, avoid heavy or large meals within a couple of hours of bedtime.
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